Big Goals, Burnout, and Building Momentum

In this week’s episode of the FOF Gym Chat, we’re diving into something so many of us face in January: the overwhelm that comes with big goals. We share personal stories of setting ambitious targets and how we’ve learned to adjust without losing focus.

We’ll discuss the importance of small wins, the power of consistent habits, and how to create timelines that motivate instead of stress you out. Whether you’re working toward fitness goals, improving your health, or simply trying to stay on track, this episode will help you pivot, refocus, and keep moving forward with confidence.

This isn’t about doing less; it’s about doing what matters most—one step at a time. Let’s build momentum that lasts all year long.

Enjoy!

K+J