Free Yourself from Limiting Beliefs (Free Yourself)

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Take a deep breath in, And slowly exhale,Letting your body relax And settling into the moment.

PAUSE…

Now, bring your awareness to your mind. What beliefs are present today?What thoughts have you been carrying? Beliefs that hold you back, Limit your potential, Keep you small.

PAUSE…

Without judgment, Simply notice the beliefs that arise. Perhaps it's, "I'm not good enough, "Or, "I can’t change. "Maybe it's, "I’ll never be successful,"Or, "I don’t deserve abundance." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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