Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influence someone might be subject to while dieting and what to expect from our body's responses to dieting while doing so. Just like our first episode in this series, this episode is full of insight and Dr. Allan has a ton of information to help.
To learn more about Dr. Allan's work:
www.mauiathletics.com
www.facebook.com/mauiathletics
www.instagram.com/mauiathletics
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#199-Alex Pearson: The Black Hole Of Human Behavior
#198-BONUS-Meghan Callaway: The Ultimate Landmine Program
#197-Sarah Moorman: Stepping Off The Pseudoscience Train
#196-BONUS-Rafal Matuszewski: The IronClad Body Training System
#195-Patrick Umphrey: The 3rd Annual Au-Some Father's Day
#194-BONUS-Nancy Gass: The Rise Of Nikola Rosa
#193-Dr. Mike T. Nelson: Is CBD Oil the Miracle Supplement or All-Hype?
#192-Dr. Yoni Freedhoff: How Do We Feed Our Kids?
#191-Dr. Susan Kleiner: The Case For Grains
#190-BONUS-Lydia Slaby: "Wait, It Gets Worse"
#189-Dr. Lisa Lewis: Stages of Motivation
#188-Dr. Ann Barter: Collaborative Care
#187-Briana Theroux and Alex Leaf: Body Acceptance, Fat Shaming and Health At Every Size
#186-Josh Hillis: Let The Monsters Ride The Bus
#185-BONUS-Scott Burgett: Q&A With Plant Based Scotty
#183-BONUS-Kevin Larrabee: A Better Training Experience
#182-Dr. Gabrielle Fundaro: Further Into Gut Health
#181-BONUS-Dan John: "40 Years With A Whistle"
#180-Adam Willis: The Journey Of The Empowered Body
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