This episode will help you set the right goals for you.
Goals matter. They make your life easier and they create a sense of purpose and meaning.
But most people don’t set goals the right way, which is why they fail before they even start.
That’s not going to be you.
This episode is a comprehensive toolkit that will help you set the goals that inspire you and make you feel excited about the year ahead.
And, it’s part of our month-long series covering the foundational research and topics related to creating a better life.
Today, you’re not only going to learn the correct way to set goals according to research, you’re also going to identify 1-3 goals for yourself, and I’ll be doing the same thing right along with you.
Have no idea what your goals are or where to even start?
Don’t worry; you will by the end of the episode.
You’ll apply the latest research every single step of the way.
And that’s not all.
You can access a free companion workbook at melrobbins.com/goals that will walk you through everything we’re talking about so you can go even deeper into this conversation.
Expect your goals to change as you listen to this episode, so don’t worry about doing any of this “right.”
By the end of this episode you will have even taken the first steps toward your goal.
How cool is that? I can’t wait. Let’s get started.
Xo Mel
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
For a free worksheet that dives deeper into the episode and helps you apply what you learn, click here.
In this episode, you’ll learn:
Disclaimer
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
Hacking Dopamine & Simple Ways to Improve Your Brain Health
3 Things You Need to Accept About Other People
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
You’ll Never Be Truly Happy Until You Start Doing This
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
How Do I Learn to Love Myself, Really?
How to Have More Fun: A Guide to Enjoying the Holidays
The Secret to Stopping Fear & Anxiety (That Actually Works)
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
The Power of a Pause: Do This When Life Disappoints You
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
How to Let Go: 2 Simple Ways to Find Clarity & Move On
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
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