This episode will help you set the right goals for you.
Goals matter. They make your life easier and they create a sense of purpose and meaning.
But most people don’t set goals the right way, which is why they fail before they even start.
That’s not going to be you.
This episode is a comprehensive toolkit that will help you set the goals that inspire you and make you feel excited about the year ahead.
And, it’s part of our month-long series covering the foundational research and topics related to creating a better life.
Today, you’re not only going to learn the correct way to set goals according to research, you’re also going to identify 1-3 goals for yourself, and I’ll be doing the same thing right along with you.
Have no idea what your goals are or where to even start?
Don’t worry; you will by the end of the episode.
You’ll apply the latest research every single step of the way.
And that’s not all.
You can access a free companion workbook at melrobbins.com/goals that will walk you through everything we’re talking about so you can go even deeper into this conversation.
Expect your goals to change as you listen to this episode, so don’t worry about doing any of this “right.”
By the end of this episode you will have even taken the first steps toward your goal.
How cool is that? I can’t wait. Let’s get started.
Xo Mel
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
For a free worksheet that dives deeper into the episode and helps you apply what you learn, click here.
In this episode, you’ll learn:
Disclaimer
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
2 Ways to Believe in Yourself & Achieve Cool Things
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
The Secret to Success & Happiness Nobody Talks About
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do This Every Morning: How to Feel Energized, Focused, and in Control
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
If You Only Listen to One Podcast This Week, Make It This Episode
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Create your
podcast in
minutes
It is Free
7 Good Minutes
On Purpose with Jay Shetty
The School of Greatness
The Mindset Mentor
The Diary Of A CEO with Steven Bartlett