EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸

💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey. 

☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the importance of being educated about the menstrual cycle to empathise with those who experience it. 

🗣 "Education is everything, and learning about what happens as a man and a woman is key."

🎯 Key takeaways:

• Menstruation can be a source of strength, creativity, and resilience for women. 
• Hormonal changes take place during different phases of the menstrual cycle.
• Your menstrual cycle can be a powerful tool for self-awareness and personal growth.

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