In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today.
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3 Shoe Features You NEED To Know About
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
Do Tight Hamstrings Create Back Pain?
How To Become A Great Coach (Mind Pump Interview)
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
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