The Thick Thighs Save Lives Podcast
Health & Fitness
Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right?
In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding hydrogen water. Then, they review two of the newest portable hydrogen water bottles out there. They want you to know that they approached the topic with an open mind and a healthy amount of skepticism. When talking about one of the studies, Rachael said "that really puts it over the edge for me." Want to find out why she said that?
Does it taste like a seltzer? How does it work? Is it worth the money? Listen to Kelsea and Rachael share their take on the worst and best case scenario of buying a hydrogen water bottle and whether or not it's worth the investment. Then, make your own informed decision on whether or not to take the plunge.
https://shophydrolite.com/
$20 OFF DISCOUNT CODE FOR LISTENERS: TTSL20
Studies:
https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2019-0059
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139351/
https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-2-27
https://www.sciencedirect.com/science/article/abs/pii/S0006291X08021219
(00:00:00) Introduction
(00:02:09) Kelsea’s new fiddle plant
(00:05:50) The hydrogen water trend in health and fitness
(00:06:58) Mixed feelings of excitement and skepticism towards claims
(00:10:15) What the hydrogen water bottle is actually doing
(00:12:18) What the data in studies on hydrogen water can tell us
(00:16:53) A study’s findings on endurance and fatigue after mild exercise
(00:18:50) A study using anaerobic tests on cyclists
(00:21:36) An improvement in symptoms of early-onset RA
(00:24:55) Hydrogen water has antioxidant powers and reduces oxidative stress
(00:30:10) How the hydrogen bottles work
(00:31:05) Whether the taste of the water changed with the hydrogen infusion
(00:32:00) Discount code for the HydroLite water bottle
(00:33:06) The cost of the HydroLite bottle and how much gas it infuses
(00:34:18) The battery life, cycle, and size of the bottle
(00:40:10) Kelsea’s water bottle and its price point and hydrogen output
(00:41:10) Kelsea’s charging and battery life experience
(00:44:18) Why it’s worth investing in a higher-end bottle
(00:46:47) Whether Kelsea will order a HydroLite
(00:47:19) Why Rachael feels the hydrogen water is worth it
(00:48:08) When Kelsea used hydrogen water during a workout
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
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The 2024 Movement Calendar
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EP123 The Murph Challenge 31 Day Calendar
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EP120 Your Body Needs A Rest Too
EP119 Wear The Damn Shorts
EP118 Do you have imposter syndrome?
EP117 Using Measurable Data For Your Fitness
EP116 Toxic Positivity
EP115 Defining Health
EP114 How Cheat Meals Fuel Binge Eating
EP113 Social Media For Positivity
EP112 What Is Un-dieting?
EP111 After The Struggle Comes Your Greatest Success
EP110 Buck Furpees
EP109 You Are, In Fact, Enough
EP108 Only One You
EP107 A Real-Life Approach To A Successful 2021
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