Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.
We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.
This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.
The world's first mental performance shot
magicmind.com/growthMS
56% off Magic Mind discount code: GrowthMS20
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Improve Your Self-Worth | Author Jonathon Aslay
Master Superior Conversation w/ Topaz Azides
Life Lesson: Unlearning Behaviours
Creating Healthy Boundaries
Attachment Styles: Understanding Our Emotional Blueprint
15 Keys to Deeper Connections
The Loneliness Paradox: Why Independence is Key to Connection
The Science of Love, Desire and Attachment
10 Stoic Questions For a Full Life
Stop Disappointing Yourself - The Four Pillars of Tranquility
The Science of Mental Toughness
16 Paradoxes of Life
The Stoics Guide to Freedom: Mastering Life with Epictetus
Old Secrets to Calm, Purposeful Progress
24 Stoic Rules To Change Your Life
How to Build Intelligence and Wisdom
Engineer Unstoppable Motivation and Resilience
7 Habits of Highly Miserable People
Be More Yourself in 2024
Create your
podcast in
minutes
It is Free