Kevin Wernli recently completed his PhD looking at the relationship between posture, fear, and movement when it comes to lower back pain and chances are, yourself, or someone in your close circle is either going through an episode of back pain or has recently gone through it!
Kevin takes us through the concept of nonconscious non-protection, where people forget about their back and they get back to living.
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
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160: Ryan Hall - Dual Olympian, U.S Record Holder Half Marathon (59:43), 2:04:58 Marathon PR
159: Katie Zaferes - US Olympic Triathlete, Super League Triathlon Series Champion
158: Meagen Nay - AUS Olympic Swimmer & Commonwealth Games Champion (Featured Performer)
157: Bobby Tuttle - QLD Reds Rugby Union Scrumhalf (Featured Performer)
156: Dr Christian Moro - Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy
155: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
154: Taylor McKeown - Olympic, World, & Commonwealth Medallist
153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)
152: Stewart McSweyn – Dual 10,000m AUS Champion
151: Dr Tim Gabbett - High Performance Consultant
150: Commando Steve (Interest Edition)
149: Mick Hughes - Physiotherapist: ACL & knee injury rehabilitation (Expert Edition)
148: Richard Blagrove - Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)
147: Jono Hall - Head Coach Triathlon Canada (Coaches Corner)
146: Dr Dan Pronk - Ex Army Special Forces Doctor
145: 2018 Highlights Reel
144: Dr Cris Beer - Integrative Medical Doctor (MD) Hormone Health
143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre
142: Nick Symmonds - Dual Olympian, 6x US Champion (800m)
141: Matt Fitzgerald - Best Selling Author: 80/20 running
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