Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.
She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.
Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.
Episode Highlights:
- breathwork vs meditation
- how often we should practice breathwork & when we see benefits
- the importance of community healing practice, access & representation
- & so much more!
Connect with Dominiece:
-Website: Movexstill.com
-Instagram: @dominiecerclifton
-Podcast: The School of Healing
-Breathwork Freebie
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
The Root Cause of Your Painful Periods & Cramps
A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
The Power of Psilocybin for Women with Jennifer Chesak
Adaptogens for Beginners
Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
Lessons from a Wellness Entrepreneur with Anabel Oelmann
A Nutritionist's Guide to Alcohol
You Might Die Tomorrow with Kate Manser
The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
Seed Cycling for Hormone Balance
Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
Why you're missing your period post birth control & what to do about it
Reconnect to Your Body in the Fourth Trimester with Brooke Cates
Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women