Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.
She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.
Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.
Episode Highlights:
- breathwork vs meditation
- how often we should practice breathwork & when we see benefits
- the importance of community healing practice, access & representation
- & so much more!
Connect with Dominiece:
-Website: Movexstill.com
-Instagram: @dominiecerclifton
-Podcast: The School of Healing
-Breathwork Freebie
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Lucky Girl Syndrome + Affirmations
End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
Clearing Candida Overgrowth Naturally with Jass Stupak
How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
How to Cycle Sync Your Workouts for Better Hormones
Low Iron: Why You May Have Anemia & How To Fix It
A Natural Approach to Healing Fibroids with Christine Garvin
Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson
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