In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: What you look at is what you see. (2:17)
A toddler’s day can be ruined by ANYTHING. (15:00)
The mystery Secret Santa list. (19:51)
What ‘Quah’ stands for in the Urban Dictionary. (22:20)
Kids say the darndest things. (23:22)
Who has the higher body fat percentage, the average pig or American? (24:38)
Southwest’s latest annoying policy move. (25:36)
Why Seed stands above its competitors in the probiotic market. (34:10)
Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
Do men lack vulnerability or stoicism more? (44:24)
The market for men’s skincare is exploding thanks to Caldera. (57:58)
Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)
#ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)
#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Parable of a Chinese farmer: How an ancient story resonates in today's hard times
What a porker! Why pigs have got slimmer as humans get fatter
Southwest Plus-Size Policy Offers up to a Full Row for Free
Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere
Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway
Watch Bye Bye Barry | Prime Video
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
The Resistance Training Revolution – Book by Sal Di Stefano
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
MAPS Fitness Performance
Reverse Dieting 101 | MAPS Fitness Products
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Chris Williamson (@chriswillx) Instagram
Scott Galloway (@profgalloway) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
2340: The Ultimate Muscle Mommy Workout Program
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
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