Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety
Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.
We discuss:
✨ What we mean when we say plant-based (and why not all of it is healthy)
✨ How it’s easy to get your 30 plant-based points each week – without really trying
✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead
✨ Why calorie counting doesn’t work and why we should ignore calorie labels
✨ How our gut health impacts our mental health
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Ep 201. Don't Make This Mistake When It Comes to Anxiety
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
Ep 199. 7 Ways to Boost Low Mood
Ep 198. Myths and Truths About Hypnotherapy
Ep 197. Self-Defence for Women with Eve Gracie
Ep 196. Why You Should 'Do Hard Things'
Ep 195. Why You Should Listen to the Inner Critic
Ep 194. How to Sleep Better When You're Stressed
Ep 193. Are You Resisting Rest?
Ep 192. Dealing with Comparison
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
Ep 190. Are You Anxiously Attached? with Jessica Baum
Ep 189. Calm for New Mums with Anna Mathur
Ep 188. Health Anxiety
Ep 187. Getting Your Confidence Back in Times of Uncertainty
Ep 186. 7 Things I've Learned About Anxiety
Ep 185. Q+A (A Solo Episode Answering Your Questions)
Ep 184. Pregnancy Anxiety
Ep 183. Energize Yourself with Simon Alexander Ong
Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
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