The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
How Baby Bonding Can Help Ease Post-Natal Depression with YogaBellies Founder, Cheryl MacDonald. Cheryl takes you through the importance of baby bonding from birth and provides some tips to get started. She outlines some possible signs of PND (post-natal depression) and some ideas for kick-starting your path to recovery.
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageTips for Practising Yoga During Menstruation
Things to Look For When Buying a Yoga Mat
'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period
Coping With Leg Pain in Pregnancy
Birth ROCKS Ease Morning Sickness Self-Hypnosis
How Baby Massage Can Soothe Fussy Babies and Ease Gas
Diastasis Recti and Healing with Yoga
Beating 'Morning' Sickness with YogaBellies founder, Cheryl
Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald
Meditation: A Beginners Guide to How and Why
Why Women with Arthiritis Need to be Practising Yoga
Can I Practice Yoga with Placenta Previa?
Why Orgasms Need to be Part of Mum’s Self-Care
Your Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald
Birth ROCKS Self-hypnosis for Post Natal Depression
Why Your Kids Need Yoga in their Lives
Why You Need Yoga for Self-Care
Why Vaginas Need Yoga Too - Cheryl talks Jade Eggs and Yoni Yoga
5 Top Tips for Keeping Up Your Yoga Practice on Holiday with YogaBellies founder, Cheryl
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