This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!!
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How we feel about new years resolutions & how we get shit done
2023 Ins & outs
Relationships
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
Icks & red flags
Can we only have 5 close friends?
Another year older and wiser
Early signs of burn out and how to recover!
BONUS FOODIE EP
Our bad relationships with food
Main character energy
F*ck calories
I quit my 9-5 to make videos on the internet
Welcome to Fit & Full of it!
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