Fitness Simplified with Kim Schlag
Health & Fitness
Big Announcement:
Fitter By The Day is an essential 4-week health protocol for daily body and mind training.
Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.
Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/
Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/ is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year's resolutions and would like some expert guidance on how to do that, this episode is for you.
PTSD, Anxiety, & Weight Loss
Mind Management Strategies w/ Sarah Duff
Worried About Weight Regain While On Corona Lockdown?
Corona Virus & Your Top Fitness Concerns
How To Maintain Your Weight
How To Know If You Need A Diet Break
How To Get More Time
Why Am I Not Losing Weight?
Just Love Yourself🙄
Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Does Weight Loss Food Have To Be Boring?
Fatigue Eating: What to do if you overeat because you’re tired.
HRT...How safe is it?
4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS)
My Weight Loss A-ha Moment
7 Steps To Boost Your Confidence At The Gym
Gut Health: What You Need To Know
How To Stay On Track With Your Diet During The Holidays
Night Time Eating
An Easy Fix To A Common Calorie Tracking Mistake
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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