Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers.
Find Richard: keto-pro.co.uk
Instagram:
@keto-pro
@richard_anthony_smith
YouTube:
https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ
Timestamps:
00:00 Trailer.
00:52 Introduction.
04:46 Eliminated bread, lost weight, improved health.
08:38 Transitioned to ketogenic lifestyle after health struggles.
10:32 6 months later, feeling better, questioning diet.
13:25 Spinach contains potentially lethal levels of oxalate.
19:12 Plant-based diets affect neurotransmitter production negatively.
20:57 Balanced diet crucial, advocating for cyclical approach.
26:06 Biohacking, nutrition, lifestyle, and genetics control health.
28:02 Vegan-turned-carnivores need to supplement vitamin B12.
31:16 Grass-fed beef and lamb lead to health.
34:43 Carbs are essential for athletic performance?.
38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway.
41:35 Carbs necessary for endurance, not bodybuilding success.
44:36 Record-breaking athlete improves performance on zero carbs.
47:18 Carbohydrate loading before marathon adds water weight.
51:38 Animal proteins high in potassium, calcium, magnesium.
52:49 Eating bone and connective tissue benefits.
55:27 Where to find Richard.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
American Diabetes Association Will NOT Like This | Dr. Shawn Baker & Aaron K
We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs
5-Year Carnivore Sees No End To Benefits! | Dr. Shawn Baker & Lark
Meat Is The Best Drug | Dr. Shawn Baker & Dave W
Veggies Are Useless, So Why Waste Time With A Garden? | Dr. Shawn Baker & Coach Shana B
You Won't Believe How Old She Is | Dr. Shawn Baker & Coach Barbara S
He Laughs At Doctors Telling Him To Cut Meat 💪 | Dr. Shawn Baker & Rick
He Fainted; They Said It Was "Normal" | Dr. Shawn Baker & Josh K
She Tries Carnivore Diet, Her Life Changes | Dr. Shawn Baker & Cassi
Are Vegetable Oils To The Detriment Of Modern Society? | Dr. Shawn Baker & Chris Knobbe, M.D.
Uncancellable: How One Carnivore Hit The Road To Spread The Message | Dr. Shawn Baker & Greg McNair
From Bloat To Beast: The Life-Changing Effects Of A Carnivore Diet | Dr. Shawn Baker & David T
What Is Your Health Worth? | Dr. Shawn Baker & Aleesa
Carnivore Diet For Surgery Recovery | Dr. Shawn Baker & Jonathan Griffiths
You Can't Hide Success On The Carnivore Diet | Dr. Shawn Baker & Reverend Matt
They Think Cutting Carbs Is An Eating Disorder | Dr. Shawn Baker & Joe
People Are Happier When They Eat Meat | Dr. Shawn Baker & Jill
My Meat Is Better Than Yours | Dr. Shawn Baker & Abel James
Mr. Fruity Honey Boy Will NOT Like This! | Dr. Shawn Baker with Bart, Pim, Annabel, and Scott
They Got To Know Their Son, Thanks To Meat | Dr. Shawn Baker, Holly & Matt
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries