Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers.
Find Richard: keto-pro.co.uk
Instagram:
@keto-pro
@richard_anthony_smith
YouTube:
https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ
Timestamps:
00:00 Trailer.
00:52 Introduction.
04:46 Eliminated bread, lost weight, improved health.
08:38 Transitioned to ketogenic lifestyle after health struggles.
10:32 6 months later, feeling better, questioning diet.
13:25 Spinach contains potentially lethal levels of oxalate.
19:12 Plant-based diets affect neurotransmitter production negatively.
20:57 Balanced diet crucial, advocating for cyclical approach.
26:06 Biohacking, nutrition, lifestyle, and genetics control health.
28:02 Vegan-turned-carnivores need to supplement vitamin B12.
31:16 Grass-fed beef and lamb lead to health.
34:43 Carbs are essential for athletic performance?.
38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway.
41:35 Carbs necessary for endurance, not bodybuilding success.
44:36 Record-breaking athlete improves performance on zero carbs.
47:18 Carbohydrate loading before marathon adds water weight.
51:38 Animal proteins high in potassium, calcium, magnesium.
52:49 Eating bone and connective tissue benefits.
55:27 Where to find Richard.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Mr. Fruity Honey Boy Will NOT Like This! | Dr. Shawn Baker with Bart, Pim, Annabel, and Scott
They Got To Know Their Son, Thanks To Meat | Dr. Shawn Baker, Holly & Matt
That Is Not Supposed To Happen | Dr. Shawn Baker & Coach Kevin
People Start Eating Meat, And Their Lives Transform Amazingly | Dr. Shawn Baker & Daniel Magyar
My Way Or The Highway! | Dr. Shawn Baker & Rachel
What's The Scientific Basis For Eating GARBAGE?? | Dr. Shawn Baker & Sara
Her Vegan Best Friend Told Her To Eat A Steak | Dr. Shawn Baker & Gina
This Is The #1 THREAT To Your Health | Dr. Shawn Baker & Dr. Paul Mason
Diabetes Or Thyroid Problems? Watch This! | Dr. Shawn Baker & Dr. Dale Kelly
What They Do To Type 1 Diabetics Is CRIMINAL | Dr. Shawn Baker & David Dikeman
He Goes On Meat-Only Diet, What Happens To His Gout Is Amazing | Dr. Shawn Baker & Greg
He Puts Olive Oil On His Meat | Dr. Shawn Baker & Pavlos
Will You Be Meeting Shawn? | Dr. Shawn Baker & Robin Switzer
After Heart Attack, He Ate A Bunch Of Meat | Dr. Shawn Baker & Guy
The Role Of Meat In Eastern Medicine | Dr. Shawn Baker & Dr. John Kennedy
Watch This Before You Try The Carnivore Diet | Dr. Shawn Baker & Carnivorous Me
The ONE Food You Need To Eat For Your HEALTH | Dr. Shawn Baker & Olivia Khwaja
Is Evidence-Based Medicine Dead? | Dr. Shawn Baker & Senator Gregg Schmedes
Every Change In Diet Made Him Worse, Then He Switched To This | Dr. Shawn Baker & Rory
His Health Was Complicated, Then He Tried This Human-Appropriate Diet | Dr. Shawn Baker & Travis
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries