Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.
Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at dailywellnessforyou.com or email her at coach@dailywellnessforyou.com
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50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
48: Getting to the Heart of Your Stress with Dr. Dave Rabin
47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
44: Peak Performance Through a Primal Lens with Brad Kearns
43: Thyroid Health 101 with Elle Russ
42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
37: Decoding Your Genes for Data-Driven Health with Joe Cohen
36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
35: Living More with Less: Chatting Consumerism with The Minimalists
34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture
33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing
32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism
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