Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.
Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at dailywellnessforyou.com or email her at coach@dailywellnessforyou.com
31: Becoming Unstoppable with Bethany Hamilton
30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition
29: Childhood Behavior & Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun
28: "Child Whisperer" Dr. Siggie Shares Solutions for Screentime, Communication, and Managing Emotions
27: Farming's Future with Force of Nature Founders Robby & Taylor
26: The Buzz on Nutraceuticals with Beekeeper's Naturals Founder, Carly Stein
25: Pasturebird Founder Paul Greive Talks the Future of Farming & Regenerative Practices
24: Eat to Beat Disease with Dr. William Li
23: From Olympian to Elite Wheelchair Athlete, Amy Van Dyken Rouen Shares Her Story
22: Finessing the Role of the Fitness Coach with James Fitzgerald
21: Mark Sisson Q&A - Testosterone Talk
20: Creating a Primally Pure Beauty Routine with Bethany McDaniel
19: The Secrets on Sexual Optimization & Aging with Dr. Amy Killen
18: Falling in Love With Your Body with Danika Brysha
17: Microbiome Sweet Talk with Olipop Founders Ben Goodwin & David Lester
16: Kanchan Koya's Spicy Secret to Inspired Health
15: Heal and Hack Your Hormones with Health Coach Katie Bressack
14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough
13: Taking a Bigger Slice Out of Life With Blaze Pizza
12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her Journey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.