Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies’ Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency

2021-10-16

From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our 'Product Review of the Week' is on a delicious range of Woolies cookies, but are they too tasty to be healthy? And finally, our 'Listener Question of the Week' is all about...

From Susie and Leanne on The Nutrition Couch this episode:

We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods;
Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets;
Our 'Product Review of the Week' is on a delicious range of Woolies cookies, but are they too tasty to be healthy?
And finally, our 'Listener Question of the Week' is all about vitamin B12 and the signs and symptoms of vitamin B12 deficiency.

So sit back, relax and enjoy this week’s episode!

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