Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Do you know what Ontological Anxiety is?
Ontological Anxiety is what we feel when our state of being or our existence feels unsafe and/or threatened. Over the last several years, I’ve noticed that my meditation practice, which started out as a way to help me feel less stressed at work, has really morphed into a practice that helps me mitigate my own ontological anxiety.
Every new crisis - pandemics, mass shootings, environmental, political - creates the exact same feelings in my body. Equal parts heartbreak and terror.
This isn’t new or exclusive to one generation. These aren’t the only fraught times, scary or unknown times…
This has been true for all of human existence.
In Buddhism, the very first of the 4 Noble Truths is that suffering is an innate part of human existence.
In a myriad of spiritual texts, we find commentary on the fact that the universe itself contains good and bad, positive and negative states, life and death. Suffering is not a mistake; it is simply built into the system.
The tension of opposites is not an issue to remedy. It simply is the truth of existence.
Meditation can’t make you feel better about school shootings.
Meditation can’t make you feel better about hate-based violence being perpetuated over and over again.
Meditation can’t make you feel better about political decisions you disagree with.
What meditation can do is help us acknowledge and allow how we feel, and in a way, this does make us feel a bit “better”.
Meditation is an invitation to
Join me for today’s episode of The Mindful Minute as we lean into our meditation practice as a support for suffering. As always, we have a brief discussion followed by a 20-minute guided meditation. Join me!
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: https://mailchi.mp/merylarnett/5-practices-for-heartbreaking-times
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
Sabbatical
Mini Meditation: Time Is Yours To Play With
Spiritual Physics {part 2}
Mini Meditation: Fully Embody Your Space
Spiritual Physics {part 1}
Mini Meditation: Self-Care Reflection
The Path to Kindness with James Crews
Mini Meditation: Defining Your Values with Dr. Andrew Newberg
Spirituality & Meditation; An Interview with Dr. Andrew Newberg
Mini Meditation: A Practice of Unity
Can Meditation Unite Us? {part 3}
Mini Meditation: Lovingkindness for Our Mama Hearts
REPLAY: For The Mamas
Mini Meditation: Have Faith
Can Meditation Unite Us? {part 2}
Mini Meditation: Personal Renewal
Can Meditation Unite Us? {part 1}
Mini Meditation: How We Grow
Rhizomatic Meditation
Mini Meditation: Entangled
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