Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.
Season 15 Coaches for the Grindstone 50k
Season 14:46 "Your best is always accessible."
Season 14:45 Stream crossings and heat training.
My First Ultra: 127 Scott Hagerty
Season 15: Race Director and founder Clark Zealand of the Grindstone 50k.
Season 14:44 "Am I going to fall off a cliff?"
My First Ultra: 126 Caitlin Miller
Ultra Nutrition: 03 "Should athletes be concerned with whole foods on the run?"
Season 14:43 Amanda's first trail race and longest training run of the cycle!
My First Ultra: 125 Megan Eckert
Season 14:42 Mari's biggest week in miles ever, fastest mile.
Season 14:41 The saga of the shin.
Season 14:40 The Sedona VUE race director Erica is back!
My First Ultra: 124 Libby Jones
My First Ultra: 123 Chad Sullivan
Ultra Nutrition: 02 "For those of us who HATE logging our food. Is there an alternative?"
Season 14:39 Downcyle week for Amanda and Addie starts her season in a couple weeks.
Season 14:38 Ian's game plan to get Brittany ready for Sedona dealing with shin pain.
My First Ultra: 122 Eric Quallen
Season 14:37 The long run that mentally blocked Mari and the pep talk for perspective!
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