Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.
Season 14:22 We break down where Amanda runs in percentages, talk about Santa!
Season 14:21 Brittany gets to double digits, Ian coaches her on early fueling practice.
Season 14:20 Travis recovers from hernia surgery, deals with liver enzyme issue.
Season 14:19 Sheila learns the importance of fixing feet early in a race in Moab!
Season 14:18 Noel interviews her coach Lindsay!
Season 14:17 Brittany interviews her coach, Ian Sharman.
My First Ultra: 115 Kris & Carly Updates!
Season 14:16 Mari has 2 confessions and 1 question.
My First Ultra: 114 Sierra Degroff
Season 14:15 Imposter syndrome in new runners.
My First Ultra: 113 Steve Carter
My First Ultra: 112 Alexa Hasman
A game plan for post race blues.
Season 14:14 Amanda's work life balance and a future beer mile?
Season 14:13 Brittany finds routine, adjusts with overnight shift work.
My First Ultra: 111 Tara Boucher
Season 14:12. Coach Lindsay is a balancing new life stuff (twins) and Noel does a time trial, kind of!
Season 14:11 Mari's has 4 firsts on her first week of training.
Meet Travis: Idaho based father of 3 shares his running story, including his first ultra!
My First Ultra: 110 Sabrina Stanley is back!
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