Do you view health as an investment or a cost?
It costs time and money to get better health, sure.
But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you.
Choose your cost.
89% of women opt out of activities because they don’t like how they look. Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could?
BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs. Imagine actually GETTING time back because you’re more focussed, energized and less stressed?!
Thanks for tuning in!
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery. Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.
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Health is an Act of Service
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Staying Consistent When You’re Too Busy
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Why You Want Brown Fat
The Truth About Ultra Processed Foods
The Challenges to Strength Train
Movement as Medicine
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The Power of Sleep
You Can Heal Without a Diagnosis
Putting the FUN in FUNctional Training
“Easy” Health is Working Against You
The Magic is in the Mundane
Don’t Eat THIS Naked!
Managing Fatigue
Your Health As a Marathon
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