Meditation: A Walk in the Forest

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See if you can imagine yourself,

Standing in a lush,

Green forest.

The trees rise above you,

And cover you safely in their canopy,

Allowing in enough sunlight,

So you can see the beauty of everything around you.  

The Earth underneath you is soft and cool.

And as you walk slowly,

You can feel the electric energy from below,

Rise to touch your feet,

And infuse you with waves of life.

Reminding you that you are one,

You and the Earth,

You and the trees,

You and the air.

JOURNAL PROMPTS:

Before Bed

1. Describe the last time you took a walk in nature. How did you feel? 

In the Morning

How can you take some time to be in nature today? 

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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