On today’s episode, our guest is Katherine Sellery. She is a 3-time TEDx speaker, who has taught thousands of parents in Conscious Parenting Revolution and executives on conscious communication for over 16 years.
Her message is “Nobody teaches us how to manage our minds and we have got to get upstream.”
We’re going to talk with Katherine about meditation and mindfulness and psychological safety in families.
You can learn more about Katherine at https://www.consciousparentingrevolution.com/
OK, let’s get the conversation started. The Mental Health Download starts .. now.
Dr. Robin Aupperle, Elisabeth Akeman and Dr. Hannah Berg talk about their work at Laureate Institute for Brain Research
Carolyn Burns, LCSW from the School of Social Work OU Online Campus discusses trauma and its effects on the brain
Juli Leber and Emily McPherson from Healthy Minds Policy Initiative
Zarrow Mental Health Symposium: Cheryl Step on ACEs and the impact of trauma in youth
Zarrow Mental Health Symposium: Carly Dunn on NEAR Sciences and ACES
Zarrow Mental Health Symposium: Susan Magsamen, author of NYT Bestseller Your Brain on Art
Zarrow Mental Health Symposium: Dr. Xavier Amador and Mark Davis talk about anosognosia
MHAOK Programs: G Pratcher will help you find A Better Way
MHAOK Story: Stephanie Newman - housing to healing to wholeness
National Hispanic Heritage Month Platicas w/Jocelin Baeza and Omar Isias
Zarrow Mental Health Symposium: Care for the Caregivers with Maggie Shaffer from the Alzheimer's Association
Community Story: Jon Haverfield on finding healing and support in the midst of tragedy
Zarrow Mental Health Symposium: Exploring Adventure Therapy with Cian Brown & Evan Smarinsky
A Meditation Episode: A Focus on Forgiveness with Collin Walke
A Meditation Episode: Finding Focus in the Chaos with Shannon Stephens
Zarrow Mental Health Symposium: Claudia Black on Family Systems & Addictive Disorders
Zarrow Mental Health Symposium Session: Elena Joy Thurston on Finding Family & Belonging
Karen LaPlante on Zarrow Mental Health Symposium 2022
Sgt. Aaron Quinonez on veteran mental health and healing through service
Pat Nichols: Parents of Loved Ones Struggling with Addiction
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