The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019.
The challenge itself focuses on four major components of wellbeing: how to eat, sleep, move and think optimally. The end of each section will culminate with an aim and by the end of parts A and B you will have all you require to elevate you health and happiness this year.
*The podcast will be conducted almost like you were having a health consultation with Ross.
Time stamps for those who want to get stuck in:
0-9:50 NEWS FROM THE HOLIDAY SEASON. The good, the bad and the ugly.
12:10-18:17 FRAMING THE CHALLENEGE
18:17-39:40 SECTION 1 MOVEMENT
39:52-END SECTION 2 MENTAL TRAINING
Thought Of The Day: All Life Is Meditation
Good Guys Vs Bad Guys: How The Foods We Eat Impact Our Gut & Overall Health
Sit With Dignity: How To Sit When Meditating & Why
Mindful Or Mindless? 5 Tips To Better Your Eating Habits & Eat More Mindfully
Intro Podcast: The Who, The What & The Why
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