The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
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Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.
Follow Cheryl on Instagram @pinkyoginii
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageSavasana Modifications for Pregnancy with YogaBellies founder, Cheryl
Miscarriage and Acceptance with YogaBellies founder Cheryl
Making Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonald
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies
What is ‘Baby Yoga’ and How Does It Benefit My Baby?
YogaBellies Chakra Balancing Meditation
Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald
YogaBellies Full Moon Meditation
YogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonald
5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald
10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald
How to Have A Natural Cesearean Birth with Cheryl MacDonald
What is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through it
Identifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonald
Tips for Staying Safe When Practising Yoga During Pregnancy
YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain
How did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga class
Thinking about becoming a YogaBellies franchisee? Founder Cheryl MacDonald talks you through it
Is the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth
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