This is a companion episode to episode #342 ("Sam Harris, Ph.D. — How to Master Your Mind"), and it features guided meditations and lessons from Sam's meditation app Waking Up. Please note that it includes bonus content not found in the longer episode. Enjoy!
#580: In Case You Missed It: February 2022 Recap of The Tim Ferriss Show
#579: Jane McGonigal — How She Predicted COVID in 2010, Becoming the Expert of Your Own Future, Trust Warfare, the 10-Year Winter, and How to Cultivate Optimism
#578: Tim Ferriss and Matt Mullenweg in Antarctica: Exploring Personal Fears, Bucket Lists, Facing Grief, Crafting Life Missions, and Tim’s Best Penguin Impressions
#577: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Repost)
#576: Morgan Housel — The Psychology of Money, Picking the Right Game, and the $6 Million Janitor
#575: Neil Gaiman — The Interview I've Waited 20 Years to Do (Repost)
#574: Arnold Schwarzenegger on Psychological Warfare (And Much More) (Repost)
#573: Margaret Atwood — A Living Legend on Creative Process, The Handmaid’s Tale, Being a Mercenary Child, Resisting Labels, the Poet Rug Exchange, Liminal Beings, Burning Questions, Practical Uto
#572: In Case You Missed It: January 2022 Recap of The Tim Ferriss Show
#571: Boyd Varty — The Lion Tracker's Guide to Life
#570: Marine Biologist Dr. Ayana Elizabeth Johnson on How to Catalyze Change with Awe and Wonder, How to Save the Planet, Finding Your Unique Venn Diagram of Strength, and Seeking the Minimum Effectiv
#569: ESPN Co-Founder Bill Rasmussen — Fear{less} with Tim Ferriss
#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
#567: A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica, Making Your Own Luck, Chasing David Attenborough, and Reinventing Yourself
#566: John List — A Master Economist on Strategic Quitting, How to Practice Theory of Mind, Learnings from Uber, Optimizations to Boost Donations, the Primitives of Decision-Making, and How Field Ex
#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Mor
#564: Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss
#563: Sarah Silverman — The Joy of Being Alone, Becoming Your Own Best Friend, Insights from Therapy, and More
#562: Dr. Michio Kaku — Exploring Time Travel, the Beauty of Physics, Parallel Universes, the Mind of God, String Theory, Lessons from Einstein, and More
#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
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