Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the body when glucose levels are low, have proven to offer numerous benefits for endurance athletes, including increased energy, improved performance, reduced fatigue, faster recovery, and enhanced mental cognition.
In this episode, we'll delve into the science behind obtaining ketones through two primary channels: a ketogenic diet and ketone supplements. While both are valuable, we'll focus on the newer option for our sport: supplemental ketones. These provide a convenient and effective way for endurance athletes to boost their performance with exogenous ketones.
But what exactly are exogenous ketones, and how can they benefit trail runners? Join us as we delve deep into the science and practical applications of incorporating ketones into your training and racing routine.
We're excited to be joined by a leading expert in the field, Mike Brandt, the CEO and Co-founder of H.V.M.N. (Health Via Modern Nutrition). With his expertise, we'll explore the potential advantages of exogenous ketones, the best timing and dosing strategies, and any potential drawbacks or limitations in their usage.
Michael Brandt is co-founder and CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs.
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EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run
Ep 576: 2022 Western States 100 Preview
EP 575: TRAINING PRINCIPLES: The Joy of Pacing
EP 574: TRN Audio Magazine - Volume 10
EP 573: 5 Biomarkers Every Runner Should Know About
EP 572: Running and the Science of Mental Toughness
EP 571: TRAINING PRINCIPLES: Base Building
EP 570: The Power of Consistency
EP 569: Should We Believe in Science-Backed Research?
EP 568: How to Deal With Aid Station Emergencies
EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability
EP 566: Strategies of Mental Running
EP 565: TRAINING PRINCIPLES - Running with Poles
EP 564: Run Like a Pro (Even if You're Slow)
EP 563: Mental Training for Ultra Running
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
EP 561: Believe Your Best Athletic Days are Ahead of You
EP 560: Spin the Bottle with TRN
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