This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter, Wendy and Phil were ¾ of one of the more experienced teams at the recent UK and Ireland Open Relay Championships.
We learn about how their team came together and how they found the day. We also provide tips on how to decide which team member does which station and how your tactics may change from a regular HYROX.
Follow our guests on Instagram
@peter_k60
@williamsjnr01
@weephil228
@jancooper1568
HYROX London Review show
Evie Waring – HYROX and Fitness Racing Prodigy
HYROX London November 2022 Preview Episode
Charlotte Sweeney - Journey to HYROX
HYROX Birmingham Onsite Interviews Part 2
HYROX Birmingham Onsite Interviews Part 1
HYROX Birmingham Review show
Moritz Fuerste - HYROX’s past, present and future
Hyrox Birmingham Preview
Bonus Episode - DekaFit Zaragoza Athlete interviews
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
George Edwards – Hyrox Master Trainer
Bonus episode - DekaFit in Europe and U.K.?
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
Super Human Games Recap
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
Dave Kelly – Arm Wrestling Hybrid Athlete
Gail Jeffreys – Hyrox Judge and Competitor
Pete Williams - from Elite Swimmer to Hyrox Podium
Brian York
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines