Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our second episode of this series I am joined by Jeff Cunningham.
Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including Mitch Ammons and Nick Bare) while leading the Bat City Track Club in Austin, TX and those aspiring to complete their first marathon, or even 5k.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#364 - Matt Chittim with Jason Fitzgerald
#363 - Brian Schroy: Snowboarder to Sub-Elite Runner
#362 - Carolyn Su: From Injury to the Trans Rockies Run
#361 - Shannon Booker: A Lighthouse for All
#360 - Brodie Sharpe: The Run Smarter Physio
#359 - Jon Levitt: Going All-in on the Trails
#358 - Becky Vander Heiden: National Guard to Sub-3:00 Marathon
#357 - Olivia Baker: Road to the Trials Recap
#356 - Frank Lara: Road to the Trials Recap
#355 - Ashley Paulson: Inspiration, Inc.
#354 - Andi and Zach Ripley: One of America's Fastest Married Couples
#353 - Katie Spotz: The Queen of Endurance
#352 - Catching up with Molly Bookmyer
#351 - Mastering 40 Finale
#350 - Jen Jordan: An Unstoppable Force
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
#348 - Dr. Anh Bui: From Injured to Improving the Injured
#347 - Whitney Heins: Founder of The Mother Runners
#346 - Bryan Green: Make the Leap
#345 - Coach's Corner with Sarah Bishop
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