Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our second episode of this series I am joined by Jeff Cunningham.
Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including Mitch Ammons and Nick Bare) while leading the Bat City Track Club in Austin, TX and those aspiring to complete their first marathon, or even 5k.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#382 - Tia Stone: 7th Master at Chicago and Mother of Four
#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg
#380 - Emily Heller: Chicago and Shoes
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
#376 - 7 Things I've Done to Be My Fittest in a Decade
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
#374 - Matt Fox: Chronicling the Best for Sweat Elite
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
#370 - Josh Alderfer: Positive Leadership
#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little
#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
#367 - Lisa Braden, RD: Fueling Marathon Racing & Training
#366 - Mike "Kofuzi" Ko: A Year of Adventures
#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
#364 - Matt Chittim with Jason Fitzgerald
#363 - Brian Schroy: Snowboarder to Sub-Elite Runner
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Some Work, All Play
The Strength Running Podcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast