This episode is brought to you by Beekeepers Naturals and LMNT.
Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes.
Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape and movement, making them weaker, and how this impacts the rest of our bodies. They also discuss the environmental impact of the shoe industry and why we need a radical shift toward a more sustainable solution.
Galahad Clark is a visionary entrepreneur and sustainability advocate who is revolutionizing the footwear industry with his innovative approach to crafting eco-friendly and socially responsible shoes. Galahad inherited a deep appreciation for shoe craftsmanship and quality design as a seventh-generation shoemaker and descendant of the Clark Shoes enterprise. A degree in Anthropology matched with his family background, eventually led Galahad to create the minimalist, environmentally conscious barefoot shoe company Vivobarefoot. Vivobarefoot is on a mission to make the world healthier by designing footwear that allows our feet to function the way they were intended to.
In this episode, Dhru and Galahad dive into (audio version / Apple Subscriber version):
-Dhru’s experience with chronic knee pain from wearing conventional shoes (2:21 / 2:21)
-How modern-day footwear contributes to knee, neck, and back pain (7:08 / 5:15)
-The connection between foot and brain development (14:21 / 11:40)
-Top types of shoes that contribute to chronic pain (16:44 / 13:40)
-The many functions of the “great” toe (18:55 / 15:47)
-Why bunions are not hereditary (22:39 / 19:15)
-How barefoot shoes help strengthen the feet (27:09 / 25:25)
-The benefits of walking barefoot (28:31/ 27:00)
-The three areas that make Vivobarefoot shoes unique (31:18 / 28:08)
-A look at how footwear has evolved throughout human history (40:14 / 37:00)
-Navigating the adjustment period to barefoot shoes (44:01 / 40:54)
-Galahad’s story and why he started Vivobarefoot (49:09 / 46:00)
-Trends in sneakers and footwear continue to get worse (1:00:18 / 58:20)
Also mentioned in this episode:
-Vivobarefoot blog on the difference between normal vs. natural shoes
-Made-to-order shoes: vivobarefoot.com/us/vivobiome (available in the U.K.)
-Vivobarefoot online store: vivobarefoot.com
For more on Vivobarefoot, follow their Instagram @vivobarefoot, Twitter @vivobarefoot, and through their website vivobarefoot.com.
Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today.
Hosted on Acast. See acast.com/privacy for more information.
The Top Lessons on Living a Regret Free Life with Brian Johnson
Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD
Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD
Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman