Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.
They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.
In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/364
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
#374 Why Allergies Are On The Rise with Professor Theresa MacPhail
#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
#370 A New Model for Solving Anxiety with Dr Russell Kennedy
#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
#368 The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter
#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth
#365 BITESIZE | How to Become Happier Today | Mo Gawdat
#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz
#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
#362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us
#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy
#360 Everything You Need To Know About Menopause with Professor Annice Mukherjee
#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
#356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Kitchen Podcast
ZOE Science & Nutrition
The Happiness Lab with Dr. Laurie Santos
The Rich Roll Podcast
On Purpose with Jay Shetty