Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.
They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.
In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.
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Show notes and the full podcast are available at drchatterjee.com/364
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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone
#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)
#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins
#350 The New Science of Eating Well with Professor Tim Spector
#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins
#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre
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#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes
#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita
#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz
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#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner
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#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman
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#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll
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