Today on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques.
This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.
Full Shownotes
Heavy Flow: Breaking the Curse of Menstruation
Subscribe to the Heavy Flow email list
Follow @amandalaird on Instagram
Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird
Episode 56 - Body Literacy with Laura Wershler
Race, culture & reproductive health with Cindy Luquin
Alcohol Culture & Sober Living with Alana Nugent
Question Period: Do you need to get your period on birth control?
The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack
Question Period: Can I make my period lighter or shorter?
THE CHANGE: Perimenopause and Menopause with Shirley Weir
Question Period: How to have mess-free period sex
Resisting the Female Lifestyle Empowerment Brand with Kelly Diels
Question Period: Can I have sex on my period?
REPLAY - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow
REPLAY - Can you get pregnant on your period?
REPLAY - Womb Wellness with Clare Kenty
REPLAY - What are the best menstrual products to use?
REPLAY - Fat, feminist fertility with Nicola Salmon
REPLAY - Question Period: WTF are adaptogens?
It's Only Blood with Anna Dahlqvist
Mapping the menstrualome with Ridhi Tariyal
Investing in Menstrual Equity with Jonathan Hera
Reproductive Health in the Workplace with Clare Knox
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show