3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress

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Episode 3583:

Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life

Quotes to ponder:

"When eating, eat. When walking, walk."

"Zen cannot exist where there is clutter."

"You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves."

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