Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the reviewđ
This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019 Â âHi would it be possible to have a heavy thunderstorm and lots of rain wind and lightning pleaseâ . Here is your episode breadman50 :)
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Â
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your bodyâs internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when itâs time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a personâs sleep-wake schedule. It doesnât matter if itâs cloudy or sunshine, the key is to trick the brain into a new morning routine. Donât put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.
If you can't sleep đ´ Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.
What is the most relaxing sound you know? Let us know in the comments đ We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. Sign up today đ´
Is the weekend made for sleeping in? Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. So sweet dreams this weekend đ
Try our upcoming sleep app. Sign up for free below in the show notes :) The app will include premium audio content tailor-made for sleep.
Do you have a favorite sleep sound? Write your answer in the comments below. Sweet dreams đ´
Heavy Rain for sleep with slow binaural beats - Give us feedback on the sounds you want to have featured on our podcast on our website.
Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make
Drift away with the sound of a calm rainstorm with Binaural Beats, Delta Waves.
Raindrops are falling and the rainstorm is calm and cozy
The sound of rain while sleep can help you relax and sleep faster
When was the last time you had a full 8 hours shut-eye? Please comment below :)
Slow Sleep Waves with Binaural Beats and calm Rain Sounds - Follow us on Facebook and Instagram :)
Binaural Beats, Slow Delta Waves and Calm Rainstorm - Get your personalised sleep sound featured đ
Sleep well with Rain - Let us know what sounds you want on this podcast đ´ Please comment below đ´
Let it rain tonight! Let us know what sounds you want on this podcast đ´ Please comment below đ´
Rainshower for sleep and slow Binaural Beats - Question: What type of sound do find relaxing?
Do our podcast help you sleep? Please comment below. Let us know what sounds you want on the podcast
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