Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇
This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019  “Hi would it be possible to have a heavy thunderstorm and lots of rain wind and lightning please” . Here is your episode breadman50 :)
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Â
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
FOREST AT DUSK | Tranquil Nature Sounds to Drift into Dreamland
UNDER THE STARS | Calming Night Sounds for Peaceful Sleep
CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep
GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief
HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast
The Glow of the Past, a relaxing sleep story by Slow
The Birth of a Breeze, a relaxing sleep story by Slow
The Whispering Sands, a relaxing sleep story by Slow
The Serenity of the Lake, a relaxing sleep story by Slow
The Village of Dreams, a relaxing sleep story by Slow
The Solitary Beacon, a relaxing sleep story by Slow
The Prelude of Rain, a relaxing sleep story by Slow
The Invitation to the Celestial Spa, a relaxing sleep story by Slow
The Enchanted Bookstore, a relaxing sleep story by Slow
The Prelude of Rain, a relaxing sleep story by Slow
CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime
RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime
CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.
HEAVY RAIN ON ROOF | Relaxing Sleepscape
HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking
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