We all know we need to take care of ourselves to be the best person, spouse, parent, and business owner. This includes taking care of our mental health AND our physical health… in fact, one might even say we need to be Well to the Core!
My guest today is Robin Long, the founder and CEO of Lindywell, a global online community that provides Pilates workouts, breathwork, and wellness support for busy women all over the world. She's on a mission to help others reframe the way they look at fitness, health, and their bodies to get better results - with less guilt, shame and overwhelm in order to help you get well to the core.
She is a certified Pilates instructor and has eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is a proponent of not just physical health, but also mental health, for all of us, and the future generation.
Her brand new book, Well to the Core, is out NOW wherever books are sold and I can’t wait for you to hear more about it, so click play now!
GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/
GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/
GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/robinlong
LISTEN TO THE THIS IS SMALL BUSINESS PODCAST: https://www.smallbusiness.amazon/podcasts
GO TO https://www.hellofresh.com/50goaldigger AND USE CODE “50GOALDIGGER” FOR 16 FREE MEALS PLUS FREE SHIPPING!
580: I Cut This Chapter From My Book, Here’s Why
579: The Power of Embracing Your Almost
578: Surprising Things I Never Revealed About the Book Process
577: What People Are REALLY Saying About My Book
576: Exclusive Sneak Peek: Chapter One of My First Book
575: You’ve Never Heard These Leaders Talk About THIS Before
574: Hustle Harder or Manifest More? Here’s My Take
573: Is It Time to Delete Instagram?
572: Why I Didn't Write a Business Book
571: Don’t Quit: Harness the Power of “One More” with Ed Mylett
570: 14 Ways to Get More Done in Less Time
569: Talking The Office, Podcasting, and Writing Books with Jenna Fischer
568: If You Hate Conflict Please Listen to This
567: What Pinterest Can Do for Your Business in 2022
566: Is Your Brand Cohesive and Original? Find Out.
565: What is Radical Confidence and How Do You Get It?
564: If I Had $1,500 to Start a Business, Here's Where I'd Spend It
563: SPEAK: The 5 Pillars That Will Transform How You Live
562: Screw Balance, This is the New Goal
561: The Crucial Difference Between Founder and CEO
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
The Marie Forleo Podcast
Power Hour
Build Your Tribe | Grow Your Business with Social Media
SHE with Jordan Lee Dooley
Good Life Project