Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.
In this episode we talk about:
Related Episodes:
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/arthur-brooks-754
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Science of Failing Well | Amy Edmondson
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
How to Keep Going When Things Get Hard | Bryan Stevenson
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Esther Perel on the One Thing That Will Improve the Quality of Your Life
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
How to Actually Be Present | Matthew Brensilver
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The Science of Training Your Attention | Dr. Amishi Jha
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
5 Ways To Get Over Yourself | Pascal Auclair
Create your
podcast in
minutes
It is Free
Good Mood Revolution
More or Less: Behind the Stats
Tara Brach
The One You Feed
Everything is Alive
On Being with Krista Tippett