Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season!
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
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Crystals 101: Everything You Need to Know about Using Healing Stones - Conversation with Samantha Fey [Episode 135]
Getting High to do Yoga: Exploring Cannabis as a Spiritual Practice - Conversation with Dee Dussault [Episode 134]
Does the Bacteria in Our Gut Impact Human Consciousness? - Conversation with Dr. Zach Bush [Episode 133]
Broke to Big on Youtube: How to Stay Grounded & Successful as a Yoga Teacher in the Digital Age - Conversation with Lesley Fightmaster [Episode 132]
Past Lives - Are They Real? Accessible? And Should We Dig Deeper? - Conversation with Lisa Barnett [Episode 131]
Ayurvedic Daily Routine to Uplevel your Health and Increase your Energy - Conversation with Melanie Phillips [Episode 130]
Age Gracefully, Consciously, and Help Your Loved Ones Do the Same - Conversation with Carrie Hensley [Episode 129]
Create an Edible Lawn that Heals You - Conversation with Brigitte Mars [Episode 128]
How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127]
Awaken Your Shakti & Step into Your Courage - Conversation with Shiva Rea [Episode 126]
Prompts to Power Your Yoga Practice - Conversation with Brian Leaf [Episode 125]
Accepting & Overcoming Our Fears - Conversation with Jaimal Yogis [Episode 124]
Confused About Your Dosha? Here's Why - Conversation with Sahara Rose [Episode 123]
Yogic Breathing: What You Think You Know, Might be Wrong - Conversation with Lucas Rockwood [Episode 122]
The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom - Conversation with Kassandra Reinhardt [Episode 121]
Hack More Yoga & Zen Into Your Daily Life - Conversation with New Podcast Host Brett Larkin [Episode 120]
Plant Medicine: What It Is And How It Can Impact Our Modern World - Conversation with Itzhak Beery [Episode 119]
Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish [Episode 118]
Presence And The Sacred Masculine And Feminine - Conversation with Johnny Blackburn [Episode 117]
Own Your Awesome - Conversation with Tricia Huffman [Episode 116]
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