Have you ever heard of a growth mindset vs. a fixed mindset? It’s often come up in conversations I’ve had about parenting and helping our kids understand that “if at first, you don’t succeed, try, try again.”
In this week’s episode with Kate House of the Live By Design Podcast, she shares how this principle applies to our mindsets in motherhood.
Two Fixed Mindsets That You Might Experience As A Mom
I’m not worthy
I’m not a priority
Discovering the root of lack of worthiness comes by asking yourself “why” enough times until you discover the underlying thought for yourself personally. But once you discover the reason, you can replace it with an intentional thought like, “I’m worthy enough to feel joy.”
It’s also common in our culture for moms to share the idea that “I’m not a priority because I’m so busy taking care of everyone else.” But the reality is YOU are the only one that can actually take care of you, and if this is something you find yourself saying, you can change one baby step at a time.
If you are in a fixed mindset, it's the idea that you are born with the abilities that you have, and you can't grow and change. You might be thinking things like, "I could never," "I can't do this," I won't change."
In a growth mindset, you believe that you can learn, grow and change. You might be thinking things like: "I can grow and continue to learn," "I can ask for help," "I can find support", or "I can get creative." It's a continuum. We are always going to fall somewhere in between, which is incredibly liberating for any recovering perfectionist, so you never have to try to be 100% growth set all of the time.
How a Weekly and Daily Big 3 Fits into Motherhood [Episode 201]
Your Personal Path Out of Survival Mode with the New Free Quiz! [Episode 200]
How to Create Meaningful Connection with your Children with Mindy Van De Graaff [Episode 199]
3 Tools to Help You Heal From Challenging Seasons with Mindy Van De Graaff [Episode 198]
Surviving a Difficult Pregnancy with Young Children at Home [Episode 197]
YOUR Visions for 2022! [Episode 196]
What to do when a yearly vision is overwhelming [Episode 195]
Developing a Strong Sense of Self With Anna Crabb [Episode 194]
Only Good Comes From Your Personal Growth [Episode 193]
See the Good You've Created Right Now [Episode 192]
3 Zero Prep Meaningful Christmas Traditions You Can Do Now [Episode 191]
Why Every Moms Needs a Vision for the Year [Episode 190]
My Top 10 Books Read in 2021 [Episode 189]
Becoming Resilient Through Life's Challenges with Carlie Ni [Episode 188]
My Get Ahead Plan [Episode 187]
For When You Are in a Stressful Season of Motherhood [Episode 186]
The Fastest Way to Make Friends as a Mom [Episode 185]
Bringing Simple Seasonal Activities into our days [Episode 184]
Everything is as it should be [Episode 183]
9 Meaningful and Simple Birthday Traditions [Episode 182]
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