Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!

Today's episode has a little for everyone... 

• How to modify workouts and deal with chronic back pain?
• Want to get back into working out but feeling lazy? Here's how to get going! 
• What's the one daily habit I refuse to ever give up no matter how busy life gets?
• The best hack about returning Amazon Prime?
• When should you go up in weight?
• And more! 

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Kindal@fitwomensweekly.net