Welcome to Episode 220 where we grab another one from the vault that focuses on the importance of creating agreements to have trust in our relationships.
In this episode we talk about how healthy negotiating requires us to work on letting go of control and allow others to choose for themselves, while we just keep our stuff about us. That’s the magic of boundaries and detachment. That allows us to hold onto our truth and allow others to do the same. It can also mean not trying to change things, change them, or other fear-based behaviors that keep us from being vulnerable. To build emotional trust, have mature and loving relationships, and to be great parents, letting go and negotiating is crucial.
Key Elements:
· Revisit the concepts of boundaries and detachment as crucial to negotiating needs.
· Explore how agreements can make or break trust in your relationships.
· Discuss typical scenarios where we might need to put our skills to the test.
When you first work on detachment
you won’t like it. Because it means letting
go of outcomes, which can feel so scary.
It means trusting that even if
YOU aren’t in charge, things will be ok.
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EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
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