Welcome to Episode 220 where we grab another one from the vault that focuses on the importance of creating agreements to have trust in our relationships.
In this episode we talk about how healthy negotiating requires us to work on letting go of control and allow others to choose for themselves, while we just keep our stuff about us. That’s the magic of boundaries and detachment. That allows us to hold onto our truth and allow others to do the same. It can also mean not trying to change things, change them, or other fear-based behaviors that keep us from being vulnerable. To build emotional trust, have mature and loving relationships, and to be great parents, letting go and negotiating is crucial.
Key Elements:
· Revisit the concepts of boundaries and detachment as crucial to negotiating needs.
· Explore how agreements can make or break trust in your relationships.
· Discuss typical scenarios where we might need to put our skills to the test.
When you first work on detachment
you won’t like it. Because it means letting
go of outcomes, which can feel so scary.
It means trusting that even if
YOU aren’t in charge, things will be ok.
Resources:
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EP174 Owning Your Goals Why What You Do Today Matters
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EP171 Seeing Clearly: Activating your Superpower for Being Ok with the Raw Facts of Where You Are. Interview with James Heppner
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EP169 Confidence Means Trusting Your Voice
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EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
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EP165 Empowerment Means Having Good Boundaries
EP164 Empowerment Means Owning Your Choices
EP163 What it Means to Be Empowered
EP162 How to Become Free from What Has a Hold on You
EP161 What Are You Attached To?
EP160 The Five Levels of Attachment
EP159 True Freedom is About Letting Go
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