15 minute short and sweet yoga flow

If it's been a few days, weeks, or months off yoga, this is a short and sweet practice to get you back into your body. I'm always amazed at what just a few mindful breaths can do for my energy and mood. Enjoy! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behapppyhealthyhuman.